Book Session

Workshop Series by VibrantandSain

A transformative multi-day experience that helps individuals explore and strengthen their emotional wellness using science-backed techniques, mindful practices, creativity, and self-discovery tools. Our workshops are carefully crafted for different groups—students, professionals, educators, and more—to navigate life’s challenges with confidence and balance.

Mindful Maze Workshop by VibrantandSain

School Students (Primary & Secondary – Grades 6 to 12)

Personalized therapy sessions using evidence-backed approaches such as CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavior Therapy), Gestalt Therapy.

Workshop Modules:

  • Emotional regulation and self-awareness
  • Handling peer relationships with empathy
  • Managing academic stress and expectations
  • Building self-confidence and motivation

College Students

Supporting the transition to adulthood with practical life skills and emotional tools. Help nurture and navigate through life and career changes for Students and Scholars of any age.

Workshop Modules:

  • Coping with career anxiety and uncertainty.
  • Exploring identity and self-worth.
  • Navigating friendships and relationships.
  • Planning for the future with clarity and purpose.

College Students

Supporting the transition to adulthood with practical life skills and emotional tools. Help nurture and navigate through life and career changes for Students and Scholars of any age.

Workshop Modules:

  • Coping with career anxiety and uncertainty.
  • Exploring identity and self-worth.
  • Navigating friendships and relationships.
  • Planning for the future with clarity and purpose.

Corporates (Executives, HR Teams, Employees)

Empowering professionals to manage stress, enhance productivity, and maintain wellbeing at work.

Workshop Modules:

  • Work-life balance strategies.
  • Stress and burnout management.
  • Communication and teamwork building.
  • Leadership skills and emotional intelligence.

Corporates (Executives, HR Teams, Employees)

Empowering professionals to manage stress, enhance productivity, and maintain wellbeing at work.

Workshop Modules:

  • Work-life balance strategies.
  • Stress and burnout management.
  • Communication and teamwork building.
  • Leadership skills and emotional intelligence.

Educators (Professors, Teachers, Counselors)

Equip ping educators, counselors with tools to support students while managing your own mental well-being.

Workshop Modules:

  • Managing classroom stress and expectations.
  • Encouraging curiosity and resilience.
  • Handling student behavior with compassion.
  • Self-care and emotional balance techniques.

Educators (Professors, Teachers, Counselors)

Equip ping educators, counselors with tools to support students while managing your own mental well-being.

Workshop Modules:

  • Managing classroom stress and expectations.
  • Encouraging curiosity and resilience.
  • Handling student behavior with compassion.
  • Self-care and emotional balance techniques.

Medical Practitioners (Doctors, Nurses, Medical Officials)

Helping frontline health workers navigate high-pressure environments and emotional exhaustion.

Workshop Modules:

  • Handling trauma and compassion fatigue.
  • Stress relief through breathwork and mindfulness.
  • Enhancing patient-care communication.
  • Building emotional resilience and support networks.

Medical Practitioners (Doctors, Nurses, Medical Officials)

Helping frontline health workers navigate high-pressure environments and emotional exhaustion.

Workshop Modules:

  • Handling trauma and compassion fatigue.
  • Stress relief through breathwork and mindfulness.
  • Enhancing patient-care communication.
  • Building emotional resilience and support networks.

Legal and Administrative Officials (Lawyers, Policemen, Government Staff)

Providing stress relief and mental clarity for those in high-demand, high-responsibility roles.

Workshop Modules:

  • Managing anger and pressure.
  • Decision-making under stress.
  • Emotional regulation during crises.
  • Building supportive peer relationships.

Legal and Administrative Officials (Lawyers, Policemen, Government Staff)

Providing stress relief and mental clarity for those in high-demand, high-responsibility roles.

Workshop Modules:

  • Managing anger and pressure.
  • Decision-making under stress.
  • Emotional regulation during crises.
  • Building supportive peer relationships.

NGOs & Awareness Collaborations

Helping frontline health workers navigate high-pressure environments and emotional exhaustion.

Workshop Modules:

  • Stress management for volunteers and staff.
  • Building resilience in challenging environments.
  • Effective communication and peer support.
  • Practical tools for self-care and community care.

NGOs & Awareness Collaborations

Helping frontline health workers navigate high-pressure environments and emotional exhaustion.

Workshop Modules:

  • Stress management for volunteers and staff.
  • Building resilience in challenging environments.
  • Effective communication and peer support.
  • Practical tools for self-care and community care.

Thriving in Co-existence: An Initiative by Vibrant and Sain

“Co-existence is not just about animals surviving with us, it’s about us thriving together.”

At Vibrant and Sain, we believe that compassion for animals enriches our own emotional health and strengthens the bonds within communities. Our Thriving in Co-existence: An Initiative by Vibrant and Sain creates awareness around animal welfare, cultivating empathy, calmness, and peace through interactive experiences backed by science. Connecting with animals has been proven to reduce stress, boost mood, and relieve loneliness, while nurturing a sense of purpose and belonging.

 ✔ Kindness and coexistence with animals can enhance emotional wellbeing.

✔ Strengthen social connections, and build supportive communities.

✔ Building Empathy and Compassion

✔ Calmness and Emotional Healing

✔ Promoting Responsible Co-existence

✔ Creating Community and Reducing Loneliness

WHAT WE OFFER?

Building Empathy and Compassion

  • Science-backed benefits of guided animal interaction to release stress and anxiety
  • Breathing, mindfulness, and relaxation techniques inspired by nature
  • Encouraging friendships and support networks through shared values
  • Everyday actions to support animal welfare and environmental balance
  • Resources and tools for compassion-driven living

Workshop Modules for all

Building Empathy and Compassion

  • Understanding animal emotions and behaviors
  • Recognizing how caring actions benefit both humans and animals

Calmness and Emotional Healing

  • Science-backed benefits of animal interaction on stress and anxiety
  • Breathing, mindfulness, and relaxation techniques inspired by nature

Creating Community and Reducing Loneliness

  • Group sharing circles to connect across generations
  • Encouraging friendships and support networks through shared values

Promoting Responsible Co-existence

  • Everyday actions to support animal welfare and environmental balance
  • Resources and tools for compassion-driven living

Interactive Activity – Group Pledge

Participants come together to sign or stamp a pledge board:

A symbolic act of commitment to empathy, care, and community-building.

✨ Join us to foster a kinder, calmer, and more connected world—where humans and animals thrive together. ✨

VibrantandSain blends science-backed psychology with holistic practices to promote mental wellness, emotional balance, and mindful living—offering personalized workshops and sessions for individuals of all ages and backgrounds.

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Contacts

here4you@vibrantandsain.com
+91-9717732039
 

 

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